Come Sit with Us!
Mindfulness is learning to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about what has happened or might happen, it trains us to respond skillfully to what is happening right now.
Our mindfulness and compassion classes will help combat stress and anxiety while individualized coaching will ensure you are meeting the goals that are important to you. STILL will partner with you to identify and clarify your life goals and share proven techniques to help you achieve true wellness: mind, body and spirit, unlocking your full potential.