Change your life from the inside out!
Coaching is a relatively new approach. It involves a partnership between coach and client that emphasizes accountability and self-awareness through MINDFUL practice and provides the foundation for behavior and lifestyle CHANGE.
I will partner with you to optimize your performance and well-being through a comprehensive examination of your lifestyle. Your ability to deal with stress and your emotional well-being also play a vital role in your overall wellbeing and in turn, happiness.
Role of the Mindfulness & Lifestyle Coach
I do not diagnosis; I use methods that lead to personal reflection, insight, and change.
I hold clients accountable for what they say they will do and work with them to overcome obstacles to change.
Mindfulness Based Wellness Coaching Process:
Empowers clients to make real, meaningful lifestyle change
Uses mindfulness practice to promote greater self-awareness
Helps identify barriers to behavior and lifestyle change
Assists clients develop strategies to maximize performance and well-being
Holds clients accountable for their goals and commitments